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5 Foods That Boost Immunity
When selecting yogurt, look for ones that have “live and active cultures” printed on the label. According to the American Journal of Clinical Nutrition,
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20 Health Benefits of Kidney Beans
The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney.
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Low Calorie Breakfast Options
Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight.
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7 Natural Resources Of Calcium In Your Diet
Around 99% of the total body calcium is stored in the bones and teeth. Remaining 1% is found in the blood, muscle, and cell fluids
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Benefits Of Drinking Water
Whether you want younger skin, shiny hair or a healthy body, water is the best nutrient for all the three and much more.
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Concerned about your child’s development?
When you are a new parent, it’s hard not to compare your child to other children and worry: are they developing normally?
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8 Benefits of Drinking Coconut Water Daily
Drinking coconut water can save your body from various health related problems. It contains a lot of supplements
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15 Ways to Keep Your Heart Healthy and Happy
September 29 is World Heart Day and it would be the right time to take a moment to check how your heart is doing and feeling!
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12 Coronavirus Myths and Facts That You Should Be Aware Of
As of April 10, 2020, COVID-19 currently affects 210 countries and union territories across the globe and 7,600 confirmed cases in India.
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Eating Right to Build Immunity Against Cold and Viral Infections
With the COVID-19 outbreak, everyone’s focus is on increasing the body’s immunity and staying away from catching a cold or flu-like illness.
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Diet And Exercise – What To Choose?
“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more
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How cold weather affects joint pain?
When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the one who are already trapped by their joint pains.
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Metabolic Complications Affects the Heart
There are many risk factors for developing heart disease, which remains the number one cause of death in the developed world.
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3 Chiropractic Exercises for Mid Back Pain
This exercise targets the trapezius and the medial deltoid. Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand.
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5 Points to Keep Blood Sugar in the Normal Range
Insulin resistance and diabetes – Some studies have suggested that people with HIV on HAART have a higher risk of developing diabetes
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Tips for maintaining healthy eyes
Your eyes are an important part of your health. By keeping your eyes healthy, you keep your brain healthy – improving your overall quality of life.