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Read top articles from health experts
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5 Foods That Boost Immunity
When selecting yogurt, look for ones that have “live and active cultures” printed on the label. According to the American Journal of Clinical Nutrition,
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20 Health Benefits of Kidney Beans
The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney.
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Low Calorie Breakfast Options
Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight.
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7 Natural Resources Of Calcium In Your Diet
Around 99% of the total body calcium is stored in the bones and teeth. Remaining 1% is found in the blood, muscle, and cell fluids
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